Health & Wellness
Home remedies for a cough & cold
Nurture your well-being with simple home remedies to combat cough and cold. From soothing teas to honey-infused concoctions, discover natural solutions for a healthier, congestion-free you.Unlock the power of five simple home remedies to combat cough and cold. Embrace the comfort of warm herbal teas, soothing concoctions, and steam inhalation for quick relief. Strengthen your immune system with vitamin C-rich foods and experience the ease of these effective remedies for a speedy recovery.
Herbal tea or kadhaTeas or kadhas (known as decoction) of common Ayurveda herbs such as cloves, cinnamon, tulsi, ginger, and turmeric are highly recommended by Ayurveda doctors for cough and cold. These teas help improve your immunity and also provide a soothing and healing effect when sipped intermittently.
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Golden milkThe age-old remedy that always works wonders when it comes to boosting your immunity and providing relief from seasonal cough & cold is turmeric milk. Packed with the wellness of turmeric, black pepper & honey, which are rich in antioxidants and anti-inflammatory compounds, it’s amazing for everyone right from kids to older individuals.
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Tulsi leavesThe leaves boost the production of antibodies thereby preventing infections. It also helps soothe the respiratory airway by helping you cough out the sticky mucus. Chew 4-5 tulsi leaves the first thing in the morning or make tulsi tea to get rid of cough naturally.
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CinnamonThis sweet spice is loaded with many health benefits and one of them is relief from cold and cough. It not only helps to relieve the congestion commonly experienced with a cold but is also great for a sore throat. Make cinnamon tea (add a pinch of cinnamon powder to a glass of hot water) or consume cinnamon powder along with honey to fight cough.
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GarglingGargling is the best way to soothe the inflammation of the upper respiratory tract. A glass of warm water with turmeric, salt, or a decoction of herbs like yashtimadhu, pippali, and haridra helps to heal the associated symptoms like sore throat, cough reflex, and hoarse voice.
